In a Body in Soul class, we explore our bodies through the FABRR method (Focus,
Breath, Movement, Rhythm and Space). These simple concepts have a profound
effect when we apply them during dance and in our daily lives.
Using the FABRR method, the four directions of the medicine wheel and Bodyspirit,
we will investigate during a class one of the six different movement portals:
Grounding, Midline, Release, Activation & Relaxation, Centre and Acceptance. These
movement portals are essential to practice because they support us to be more solid
and resilient in life.
We dance and move to enjoy, release, feel our authentic selves, reconnect with who
we really are, etc….
These Body in Soul classes are open to both beginners and experienced dancers.
They offer you the opportunity to give your body permission to move towards
freedom and relaxation at a time of your choosing.
Feel free to come alone or with friends.
Dates : 13/10, 10/11, 15/12/24, 12/01, 16/02, 30/03, 27/04, 25/05, 15/06/25
Hours : 9u30-11u30 AM
Price : 20 euro (presale), 25 euro (at the door)
Contact & subcribe :
nele@souldance.be
www.souldance.be